Hey, I’m Amie!

Join me on the journey to unlocking your full potential.

The Amie Method™ Your Full Transformation Journey

A science-based, soul-centered pathway for women in midlife who are ready to reclaim their strength, energy, and confidence. My programs take you from “stuck and tired” to strong, confident, and in charge of your health!

Hey, I’m Amie!

Join me on the journey to unlocking your full potential.

The Amie Method™ Your Full Transformation Journey

A science-based, soul-centered pathway for women in midlife who are ready to reclaim their strength, energy, and confidence. My programs take you from “stuck and tired” to strong, confident, and in charge of your health!

A science-based, soul-centered pathway for women in midlife who are ready to reclaim their strength, energy, and confidence. My programs take you from “stuck and tired” to strong, confident, and in charge of your health!

The Amie Method™ Your Full Transformation Journey

A science-based, soul-centered pathway for women in midlife who are ready to reclaim their strength, energy, and confidence. My programs take you from “stuck and tired” to strong, confident, and in charge of your health!

A science-based, soul-centered pathway for women in midlife who are ready to reclaim their strength, energy, and confidence. My programs take you from “stuck and tired” to strong, confident, and in charge of your health!

Hey, I’m Amie!

Join me on the journey to unlocking your full potential.

Wouldn’t you love to find yourself craving carrots not carbs; a brisk hike instead of sleeping in; and a positive self-image and excitement for your future?

Menopause does not have to mean decline. With the right plan, you can thrive in midlife and beyond.

Your hormones may be shifting, but your power is still in your hands.

Each stage of The Amie Method™ builds upon the last, guiding you toward deeper strength, mindset mastery, and ownership of your well-being. You’ll learn to accept, respect, and trust your body — moving beyond awareness into aligned action.

Wouldn’t you love to find yourself craving carrots not carbs; a brisk hike instead of sleeping in; and a positive self-image and excitement for your future?

Menopause does not have to mean decline. With the right plan, you can thrive in midlife and beyond.

Each stage of The Amie Method™ builds upon the last, guiding you toward deeper strength, mindset mastery, and ownership of your well-being. You’ll learn to accept, respect, and trust your body — moving beyond awareness into aligned action.

Wouldn’t you love to find yourself craving carrots not carbs; a brisk hike instead of sleeping in; and a positive self-image and excitement for your future?

Menopause does not have to mean decline. With the right plan, you can thrive in midlife and beyond.

Your hormones may be shifting, but your power is still in your hands.

Each stage of The Amie Method™ builds upon the last, guiding you toward deeper strength, mindset mastery, and ownership of your well-being. You’ll learn to accept, respect, and trust your body — moving beyond awareness into aligned action.

Amie Method™ Program Options

Amie Method™ Program Options

Amie Method™ Program Options

Phase 1:

Reset + Foundation

0-3 months

  • Personalized action plan: nutrition, movement, mindset, and lifestyle.
  • Daily accountability & encouragement through text or email.
  • Weekly Personal Training, in-person consult or Zoom Call.
  • Food logs & feedback to refine meals and balance
  • Access to my full resource library: recipes, meal guides, updated science, and tools.
  • Exercise plan tailored to your body, schedule, and equipment.
  • Personal strength-training sessions 10 sessions over 12 weeks, other two weeks includes initial consultation and transition coaching session on week 12.

Phase 2:

Integration + Strength

3-6 months

  • Master nutrition for hormones, metabolism, and energy — without rigid dieting.
  • Progressive strength & mobility plans (no in-person training after Phase 1).
  • Midlife hormone + metabolism education.
  • Group calls, mini-workshops, and habit challenges.
  • Meditation + Mindfulness practice.
  • Stress, sleep & recovery tools.
  • Ongoing coaching weekly and daily messaging.
  • Full access to my resource library: recipes, meal guides, science + tools.
  • Weekly live workout and recording to do if can’t make the online class.

Phase 3:

Transformation + Identity Shift

6-12 months

Here your focus shifts from building healthy habits to living them with confidence and consistency. This phase is about transforming how you think about your body and your relationship with food — moving from “knowing what to do” to fully embodying it. You’ll begin to:

  • See your body as a partner to support and celebrate, not something to fix.
  • Build a healthy, intuitive relationship with food — one that nourishes your energy, hormones, and goals without guilt or restriction.
  • Strengthen your mindset and self-trust so that wellness becomes second nature.

One-Time Health Coaching Consultation*

Sometimes you don’t need a full coaching program — you just need direction, clarity, and a plan that actually works for you.

In this 75-minute Health Coaching Consultation, we’ll take a deep dive into your current nutrition, movement, metabolism, mindset, and lifestyle habits. You’ll walk away with a customized, actionable plan designed to help you feel more balanced, energized, and confident in your next steps.

Ideal for: Women seeking expert insight to jumpstart progress, refine their current routine, or get professional guidance before beginning a longer coaching program.

* Also offered as part of each of the three Phases offered above!

4-Week Refresh

MONTHLY 30-minute check-in to keep your momentum strong. Together we will discuss your successes, challenges, any issues with your focus, question you may have and support you may need in a specific area of our work together. This may be especially beneficial during lifestyle changes, holiday season, pregnancy, travel, injury, grief and more. Open exclusively to already existing clients.

Phase 1:

Reset + Foundation

0-3 months

  • Personalized action plan: nutrition, movement, mindset, and lifestyle.
  • Daily accountability & encouragement through text or email.
  • Weekly Personal Training, in-person consult or Zoom Call.
  • Food logs & feedback to refine meals and balance
  • Access to my full resource library: recipes, meal guides, updated science, and tools.
  • Exercise plan tailored to your body, schedule, and equipment.
  • Personal strength-training sessions 10 sessions over 12 weeks, other two weeks includes initial consultation and transition coaching session on week 12.

Phase 2:

Integration + Strength

3-6 months

  • Master nutrition for hormones, metabolism, and energy — without rigid dieting.
  • Progressive strength & mobility plans (no in-person training after Phase 1).
  • Midlife hormone + metabolism education.
  • Group calls, mini-workshops, and habit challenges.
  • Meditation + Mindfulness practice.
  • Stress, sleep & recovery tools.
  • Ongoing coaching weekly and daily messaging.
  • Full access to my resource library: recipes, meal guides, science + tools.
  • Weekly live workout and recording to do if can’t make the online class.

Phase 3:

Transformation + Identity Shift

6-12 months

Here your focus shifts from building healthy habits to living them with confidence and consistency. This phase is about transforming how you think about your body and your relationship with food — moving from “knowing what to do” to fully embodying it. You’ll begin to:

  • See your body as a partner to support and celebrate, not something to fix.
  • Build a healthy, intuitive relationship with food — one that nourishes your energy, hormones, and goals without guilt or restriction.
  • Strengthen your mindset and self-trust so that wellness becomes second nature.

One-Time Health Coaching Consultation*

Sometimes you don’t need a full coaching program — you just need direction, clarity, and a plan that actually works for you.

In this 75-minute Health Coaching Consultation, we’ll take a deep dive into your current nutrition, movement, metabolism, mindset, and lifestyle habits. You’ll walk away with a customized, actionable plan designed to help you feel more balanced, energized, and confident in your next steps.

Ideal for: Women seeking expert insight to jumpstart progress, refine their current routine, or get professional guidance before beginning a longer coaching program.

* Also offered as part of each of the three Phases offered above!

4-Week Refresh

MONTHLY 30-minute check-in to keep your momentum strong. Together we will discuss your successes, challenges, any issues with your focus, question you may have and support you may need in a specific area of our work together. This may be especially beneficial during lifestyle changes, holiday season, pregnancy, travel, injury, grief and more. Open exclusively to already existing clients.

Phase 1:

Reset + Foundation

0-3 months

  • Personalized action plan: nutrition, movement, mindset, and lifestyle.
  • Daily accountability & encouragement through text or email.
  • Weekly Personal Training, in-person consult or Zoom Call.
  • Food logs & feedback to refine meals and balance
  • Access to my full resource library: recipes, meal guides, updated science, and tools.
  • Exercise plan tailored to your body, schedule, and equipment.
  • Personal strength-training sessions 10 sessions over 12 weeks, other two weeks includes initial consultation and transition coaching session on week 12.

Phase 2:

Integration + Strength

3-6 months

  • Master nutrition for hormones, metabolism, and energy — without rigid dieting.
  • Progressive strength & mobility plans (no in-person training after Phase 1).
  • Midlife hormone + metabolism education.
  • Group calls, mini-workshops, and habit challenges.
  • Meditation + Mindfulness practice.
  • Stress, sleep & recovery tools.
  • Ongoing coaching weekly and daily messaging.
  • Full access to my resource library: recipes, meal guides, science + tools.
  • Weekly live workout and recording to do if can’t make the online class.

Phase 3:

Transformation + Identity Shift

6-12 months

Here your focus shifts from building healthy habits to living them with confidence and consistency. This phase is about transforming how you think about your body and your relationship with food — moving from “knowing what to do” to fully embodying it. You’ll begin to:

  • See your body as a partner to support and celebrate, not something to fix.
  • Build a healthy, intuitive relationship with food — one that nourishes your energy, hormones, and goals without guilt or restriction.
  • Strengthen your mindset and self-trust so that wellness becomes second nature.

One-Time Health Coaching Consultation*

Sometimes you don’t need a full coaching program — you just need direction, clarity, and a plan that actually works for you.

In this 75-minute Health Coaching Consultation, we’ll take a deep dive into your current nutrition, movement, metabolism, mindset, and lifestyle habits. You’ll walk away with a customized, actionable plan designed to help you feel more balanced, energized, and confident in your next steps.

Ideal for: Women seeking expert insight to jumpstart progress, refine their current routine, or get professional guidance before beginning a longer coaching program.

* Also offered as part of each of the three Phases offered above!

4-Week Refresh

MONTHLY 30-minute check-in to keep your momentum strong. Together we will discuss your successes, challenges, any issues with your focus, question you may have and support you may need in a specific area of our work together. This may be especially beneficial during lifestyle changes, holiday season, pregnancy, travel, injury, grief and more. Open exclusively to already existing clients.

“Amie is great at determining the right method for the right person. She has helped me set realistic goals for weight loss and staying healthy and is great about brainstorming new exercises or recipes to try. Because of her help, I’ve been able to maintain a healthy weight even with a crazy work schedule and 3 young kids at home.” - Sara
“Working with Amie to achieve my fitness and nutritional goals is one of the best things I’ve ever done for myself. Her dedication, enthusiasm, and knowledge of nutrition are a winning combination. She changed my life.” - Chris
“I have been working with Amie for a year and she has changed my life. Amie is the perfect trainer: making you sweat while still having fun. The exercise is always varied and challenging and we work together on my goals. I look forward to exercising every day now thanks to Amie.” - Peggy
“Amie is strong, focused, and inspiring. She motivates people to make the hard changes they want to make, but are afraid of making. She is honest and supportive, challenging and fun. Her knowledge, skills, effort and dedication are enabling me to accomplish this difficult task. She excels at her work.” - Laura
“Amie is great at determining the right method for the right person. She has helped me set realistic goals for weight loss and staying healthy and is great about brainstorming new exercises or recipes to try. Because of her help, I’ve been able to maintain a healthy weight even with a crazy work schedule and 3 young kids at home.” - Sara
“Working with Amie to achieve my fitness and nutritional goals is one of the best things I’ve ever done for myself. Her dedication, enthusiasm, and knowledge of nutrition are a winning combination. She changed my life.” - Chris
“I have been working with Amie for a year and she has changed my life. Amie is the perfect trainer: making you sweat while still having fun. The exercise is always varied and challenging and we work together on my goals. I look forward to exercising every day now thanks to Amie.” - Peggy
“Amie is strong, focused, and inspiring. She motivates people to make the hard changes they want to make, but are afraid of making. She is honest and supportive, challenging and fun. Her knowledge, skills, effort and dedication are enabling me to accomplish this difficult task. She excels at her work.” - Laura
“Amie determines the right method for the right person. She's helped me set realistic weightloss goals, staying healthy and is great about brainstorming new exercises or recipes to try.” -Sara
“Working with Amie to achieve my goals is one of the best things I’ve ever done for myself. Her dedication, enthusiasm and nutritional knowledge are a winning combination. ” -Chris
“Amie makes you sweat while still having fun. The exercises vary and challenging and we work together on my goals. I look forward to exercising every day now thanks to Amie.” - Peggy
“Amie motivates people to make the hard changes they want to make, but are afraid of making. She is honest and supportive, challenging and fun. ” - Laura

Send a Message

SUBSCRIBE FOR MORE INFORMATION! Have any questions? Don't hesitate to ask for support!

Send a Message

SUBSCRIBE FOR MORE INFORMATION! Have any questions? Don't hesitate to ask for support!

Send a Message

SUBSCRIBE FOR MORE INFORMATION! Have any questions? Don't hesitate to ask for support!

When your body is properly fueled, everything works better — your energy, your mood, your strength, and your confidence.

Certified Nutritionist Logo

When your body is properly fueled, everything works better — your energy, your mood, your strength, and your confidence.

Members receive a full-color recipe book at the time of signing!
Certified Nutritionist Logo

Menopause is inevitable — but struggling through it is not. With the right strategies, you can build strength, energy, and resilience that carry you through this chapter and into the decades ahead.

Members receive access to my full resource library: recipes, meal guides, updated science, and tools

Your hormones may be shifting but the power is still in your hands.

Call or email today for a free consultation. Expect results!
(415) 828-5341 | amie@marinhealthcoach.com

Your hormones may be shifting but the power is still in your hands.

Menopause is inevitable — but struggling through it is not. With the right strategies, you can build strength, energy, and resilience that carry you through this chapter and into the decades ahead.

Members receive access to my full resource library: recipes, meal guides, updated science, and tools
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Amie Osborn, The Marin Health Coach is committed to providing a website that is accessible to the widest possible audience, regardless of technology or ability. We are actively working to increase the accessibility and usability of our website and in doing so adhere to many of the available standards and guidelines. This website endeavors to conform to the World Wide Web Consortium (W3C) Web Content Accessibility Guidelines. We will continue to strive for continually improving ADA compliance. However, should you experience any difficulty in accessing content on our site, please let us know.